2 Rounds x 10 Reps
GHD Sit ups
GHD Back Extension
Coca Crossfit WOD
5 Rounds for time:
15 Kettlebell Swings
10 Push Press
5 Burpees
2 Rounds x 10 Reps
GHD Sit Ups
GHD Back Extensions
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
-
▼
2011
(177)
-
▼
January
(22)
- WOD - Taken from CF Front Range
- WOD - Taken from Coca Crossfit
- WOD - Back / Shoulders / Abs
- WOD - Small Bear Complex
- WOD - A Good Mixer
- WOD - Cut it short...NFC Championship Day
- WOD - 7 Faces of Death
- WOD - It's cold... pull up and power squat clean
- WOD - Back Squats and Single Bar of Death
- WOD - Better late and little than left out
- WOD - CF Total Metcon - from CF Leander
- WOD - Mixer (CF Miami & CF Conviction)
- WOD - A morning of fresh air and weights
- WOD - The Angry Matty from CF FrontRange
- WOD - Taken from CF Conviction
- WOD - 7th Heaven
- WOD - Grindy (Grace and Cindy)
- WOD - Row with you Kettlebell
- WOD - SQC for Strength
- WOD - Taken from CF Conviction
- WOD - Single Bar : Three Lifts
- WOD - A bit cold, but not an excuse
-
▼
January
(22)
Followers
5 Rounds for time:
ReplyDelete15 Kettlebell Swings
10 Push Press
5 Burpees
2 Rounds x 10 Reps
11:08