WOD
21-15-9
Thruster
Sumo Deadlift High Pull
Hang Power Clean
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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- WOD - Row with you Kettlebell
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- WOD - Taken from CF Conviction
- WOD - Single Bar : Three Lifts
- WOD - A bit cold, but not an excuse
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ReplyDelete21-15-9
Thruster
Sumo Deadlift High Pull
Hang Power Clean
14:01
85LBS ALL EXCERCISES
ReplyDelete