Monday, April 12, 2010

WOD - Cindy meets the High Pull

For Time

5 Rounds of Cindy
5 pullups
10 pushups
15 air squats

21-100 jump ropes - 15 - 100 jump ropes - 9 - 100 jump ropes
Sumo Deadlift High Pull
Ring Pull ups
Posted by at

1 comment:

  1. JohnApril 12, 2010 at 7:13 PM

    For Time

    5 Rounds of Cindy
    5 pullups
    10 pushups
    15 air squats

    21-100 jump ropes - 15 - 100 jump ropes - 9 - 100 jump ropes
    Sumo Deadlift High Pull (75 lbs)
    Ring Pull ups

    15:56

    ReplyDelete

Subscribe to: Post Comments (Atom)