400 Meter Row
5 Rounds
5 Pullups
10 Kettlebell Swings
15 Situps
Break
3 Rounds
12 Deadlifts
21 Box Jumps
400 Meter Row
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
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2010
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April
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- WOD - Took Cindy for a boat ride
- WOD - Hell comes in sets of 5
- WOD - Taken from CF Aukland - deviation from Jason...
- WOD - 15's... nothing but 15's
- WOD - Row Row Row...5 x 500
- WOD - Taken from Crossfit FrontRange - Denver Colo...
- WOD - Taken from CF Milwaukee 4/14/2010
- WOD - Taken from The Stronghold CF
- WOD - Modified Hell
- WOD - Taken from Crossfit FrontRange - Denver Colo...
- WOD - Cindy meets the High Pull
- WOD - Fran
- WOD - Grace - Taken from CF Conviction
- WOD - Slight 'JT' Taken from CF Main
- WOD - Taken from CF Front Range 4/6/2010
- "Deadly Isagrace" taken from Crossfit Miami
- Linda-ish....Kinda
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April
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Followers
400 Meter Row
ReplyDelete5 Rounds
5 Pullups
10 Kettlebell Swings (55lbs)
15 Situps
7:49
Break
3 Rounds
12 Deadlifts
21 Box Jumps
5:12
400 Meter Row