WOD - For Time
10 Deadlifts
30 Power Snatches
10 Deadlifts
30 Clean and Jerks
10 Deadlifts
Finisher - Farmer's Walk (200 meters)
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
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Memorial Day Murph - 2012
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ReplyDeleteWOD - For Time
10 Deadlifts - 95lbs
30 Power Snatches - 75lbs
10 Deadlifts - 95lbs
30 Clean and Jerks - 95lbs
10 Deadlifts - 95lbs
13:34
Finisher - Farmer's Walk (200 meters)- 40lbs each arm