2 WOD's
5 Sets for time
12 Deadlift
6 Hang Power Clean
3 Push Jerks
Slight Rest
21-15-9
Front Squat
Pushups
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
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2010
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March
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- Tuesday WOD - Great end to the day
- Sunday WOD - 3/21/2010
- Two for the price of ONE
- A Little Clean and a little jerk
- Tuesday WOD - Three Great exercises
- Sunday WOD - 3/15/2010
- Saturday WOD 3/13/2010
- The Singapore hits keep comming !!!
- More Fun from the Hilton Singapore
- Swinging in Singapore - Kettlebell Tabata
- Today was a struggle - Blah blah blah
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March
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Followers
John
ReplyDelete5 Sets for time
12 Deadlift (115lbs)
6 Hang Power Clean (115lbs)
3 Push Jerks (115lbs)
6:08
Slight Rest
21-15-9
Front Squat (95lbs)
Pushups
6:55