WOD - Taken from High Desert CF (Hollow Tuesday)

For Time:

400M Row
40 Push Ups
30 Pull Ups
20 Knees to Elbows (sub 40 ABMATS)
10 Lateral Burpees (over ABMAT)
20 Push Press - 75lbs
30 Power Clean - 75lbs
40 Deadlift - 75lbs
200M Sprint

22:35