Reverse Ladder 10-9-8-7-6
Back Squat
Hang Power Clean
Between each - -
10 Row Calories +
5 Pull Ups
20:52
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
-
▼
2011
(177)
-
▼
November
(12)
- WOD - Taken from CF Chicago
- WOD - Taken from CF Affliction
- WOD - Taken from Coca Crossfit
- WOD - Reverse Ladder....10-9-8-7-6-
- WOD - 21-15-9
- WOD - Taken from CF Conviction:"Jack"
- WOD - Taken from High Desert CF (Hollow Tuesday)
- WOD - Rowing Helen
- WOD - 21's
- WOD - Death by Barbell
- WOD - RUN Cindy RUN
- WOD - Taken from CF Conviction
-
▼
November
(12)
Followers
No comments:
Post a Comment