WOD - 21-15-9

For Time:

Row - 21 calories
21 Thrusters
21 Kettlebell Swings
21 Pull Ups
21 Sumo Deadlift High Pull
- each 3rounds of 7

Row - 15 calories
15 Thrusters
15 Kettlebell Swings
15 Pull Ups
15 Sumo Deadlift High Pull
- each 3rounds of 5

Row - 9 calories
9 Thrusters
9 Kettlebell Swings
9 Pull Ups
9 Sumo Deadlift High Pull
- each 3rounds of 3

21:12