Run 1 Mile then...
5 Rounds for time of:
250M Row
5 Hang Squat Snatches (75lbs)
10 Pull-ups
15 Air Squats
20:18
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2011
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November
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- WOD - Taken from CF Chicago
- WOD - Taken from CF Affliction
- WOD - Taken from Coca Crossfit
- WOD - Reverse Ladder....10-9-8-7-6-
- WOD - 21-15-9
- WOD - Taken from CF Conviction:"Jack"
- WOD - Taken from High Desert CF (Hollow Tuesday)
- WOD - Rowing Helen
- WOD - 21's
- WOD - Death by Barbell
- WOD - RUN Cindy RUN
- WOD - Taken from CF Conviction
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November
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