Workout of the Day (WOD) Clash of the Fittest
WOD#1
Follow each exercise with 5 Bar Facing Burpees 135M/95W
12 Thrusters - 115lbs
12 Sumo Dead Lift High Pull - 115lbs
12 Push Jerk - 115lbs
12 Overhead Squat - 65lbs
12 Front Squat - 115lbs
11:23
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