Saturday, October 8, 2011

WOD - Taken from Coca Crossfit

1000M Row - 4:05

21-18-15-12-9-6-3 - Sumo Deadlift High Pull (65lbs)
3-6-9-12-15-18-21 - Kettlebell Swings (55lbs)

5 Pull Ups between

16:34
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