Run 1 Mile w/ Cooper
4 Rounds for time:
10 Snatch - 75lbs
10 Ring Rows
10 GDH Sit Ups
10 Pull Ups
10 Kettlebell Swings - 50lbs
20:37
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2011
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October
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- WOD - A little fun w/ Cindy
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- WOD - Taken from Coca Crossfit
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