Saturday, October 22, 2011

WOD - From CF BrewCity - 35 and Alive

Row 350M
35 Kettlebell Swings - 50lbs
35 Box Jumps
35 Push Ups
35 Wall Balls
35 Power Clean - 115lbs
34 Double Under (sub 4 for 1) - - 140 jump ropes

22:59
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