Row 1000M - 4:30
5 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2011
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October
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- WOD - A little fun w/ Cindy
- WOD - Taken from Coca Crossfit
- WOD - From CF BrewCity - 35 and Alive
- WOD - Cindy buys a pull up bar
- WOD - Didn't time... but should have !!
- WOD - Taken from Coca Crossfit
- WOD - Grace meets Cindy
- WOD - Killer
- WOD - Cindy - kinda
- WOD - Taken from Coca Crossfit
- WOD - Cindy 1/2
- WOD - Cindy bought a paddle
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October
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