WOD - A little fun w/ Cindy

3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

15 KB Swings
5 Hang Power Clean

WOD - Taken from Coca Crossfit

5 Rounds for time:

6 Pull Ups
9 Deadlift
12 Push Up
15 Box Jump

14:44

WOD - From CF BrewCity - 35 and Alive

Row 350M
35 Kettlebell Swings - 50lbs
35 Box Jumps
35 Push Ups
35 Wall Balls
35 Power Clean - 115lbs
34 Double Under (sub 4 for 1) - - 140 jump ropes

22:59

WOD - Cindy buys a pull up bar

Cindy - sort of:

3 Rounds for time:

500M Row
12 Deadlift - 145lbs
21 Box Jumps
7 Pull Ups

17:27

Had a burger at STACKED !!!

WOD - Didn't time... but should have !!

4 Rounds for time:

10 Thrusters
10 Sumo Deadlift Highpull
10 Pull Ups
10 Kettlebell Swings

WOD - Taken from Coca Crossfit

5 rounds for time:

7 Squat Clean - 50lbs
14 Kettlebell Swings - 115lbs

11:57

WOD - Grace meets Cindy

3 Mile walk w/ Kim

Grace and 9 rounds of Cindy for time:

3 Rounds of:
10 Squat Clean and Press
3 Rounds of Cindy

or... 30 Squat Clean and Press... 45 Pull Ups... 90 Push Ups... 135 Air Squats

25:15

WOD - Killer

Run 1 Mile w/ Cooper

4 Rounds for time:

10 Snatch - 75lbs
10 Ring Rows
10 GDH Sit Ups
10 Pull Ups
10 Kettlebell Swings - 50lbs

20:37

WOD - Cindy - kinda

Run - 1 mile

Cindy - kinda

3 rounds for time:

500M Row
12 Pull Ups
21 Box Jumps


14:54

WOD - Taken from Coca Crossfit

1000M Row - 4:05

21-18-15-12-9-6-3 - Sumo Deadlift High Pull (65lbs)
3-6-9-12-15-18-21 - Kettlebell Swings (55lbs)

5 Pull Ups between

16:34

WOD - Cindy 1/2

Row 1000M - 4:30

5 Rounds of Cindy

5 Pull Ups
10 Push Ups
15 Air Squats

WOD - Cindy bought a paddle

3 rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

250M Row

3 rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats