Saturday, September 25, 2010

WOD - Fight Gone Bad V

FGB V

3 rounds for time

1 min Push Press
1 min Row (calories)
1 min Wall Ball
1 min Sumo Deadlift Highpull
1 min Box Jumps

1 min Rest
Posted by at

1 comment:

  1. JohnSeptember 25, 2010 at 6:45 PM

    FGB V

    3 rounds for time

    1 min Push Press
    1 min Row (calories)
    1 min Wall Ball
    1 min Sumo Deadlift Highpull
    1 min Box Jumps

    1 min Rest

    Score 246 - Improvement over last year (220)

    ReplyDelete

Subscribe to: Post Comments (Atom)