20 Back Squats
250M Row
5 Pull Ups
20 Sumo Deadlift Highpulls
250M Row
5 Pull Ups
20 Kettlebell Swings
250M Row
5 Pull Ups
20 Push Press
250M Row
5 Pull Ups
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
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2010
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October
(13)
- WOD - 1 Bar - 4 Movements
- WOD - Run w/out Cooper and some more lifts
- WOD - Run w/ Cooper and some quick lifts
- WOD - Run in Chicago - some basic lifts
- WOD - Just a nice walk
- WOD - These bars will kill-ya'
- WOD - A good basic workout
- WOD - Push / Pull / Row / Swing
- WOD - Reverse Ladder with a KB kick
- WOD - Ladder Work
- WOD - Today is a new DAY
- WOD - Day two - back in the saddle
- WOD - 2 weeks off.. but back again
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October
(13)
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