3 Rounds
5 Thrusters
7 Hang Power Clean
10 Sumo Deadlift Highpull
300M Row
2 Minute Rest
21-15-9
Pull Ups
Kettlebell Swings
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
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2010
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September
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- WOD - Fight Gone Bad V
- WOD - 21 Blackjack
- WOD - Row Row Row...5 x 500
- WOD - Abbreviated Cindy + Run
- WOD - Focus on the movement
- WOD - Stick to Heavy
- WOD - 21-15-9 your mine
- WOD - Go Heavy or Go Home
- WOD - Snatch / Push / Pull
- WOD - 30 odd 7
- WOD - Back to Basics
- WOD - Back to Basics
- WOD - 7 steps to hell
- WOD - 21 BlackJ-ack
- WOD - Fight Gone Bad
- WOD - Quick Sevens
- WOD - The Chief (CF Affliction)
- WOD - Two in One
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September
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