20 Back Squats
250M Row
20 SDHP
250M Row
20 Kettlebell Swings
250M Row
20 Push Press
250M Row
10 Back Squats
125M Row
10 SDHP
125M Row
10 Kettlebell Swings
125M Row
10 Push Press
125M Row
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
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2010
(168)
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September
(18)
- WOD - Fight Gone Bad V
- WOD - 21 Blackjack
- WOD - Row Row Row...5 x 500
- WOD - Abbreviated Cindy + Run
- WOD - Focus on the movement
- WOD - Stick to Heavy
- WOD - 21-15-9 your mine
- WOD - Go Heavy or Go Home
- WOD - Snatch / Push / Pull
- WOD - 30 odd 7
- WOD - Back to Basics
- WOD - Back to Basics
- WOD - 7 steps to hell
- WOD - 21 BlackJ-ack
- WOD - Fight Gone Bad
- WOD - Quick Sevens
- WOD - The Chief (CF Affliction)
- WOD - Two in One
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September
(18)
Followers
115lbs - Squat, SDHP, PP
ReplyDelete50 KB
20 Back Squats
250M Row
20 SDHP
250M Row
20 Kettlebell Swings
250M Row
20 Push Press
250M Row
10 Back Squats
125M Row
10 SDHP
125M Row
10 Kettlebell Swings
125M Row
10 Push Press
125M Row
21:37