10:00 am WOD
5 Rounds for time
12 Deadlift
6 Hang Power Clean
10 Push Ups
5:00 pm WOD
5 Rounds for time
500M Row
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
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2010
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May
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- WOD - Got Snatch... oh yeah....
- WOD - Reference February Crossfit Front Rage
- WOD - Derivative of The Conviction
- WOD - In the heat of the night.... Gotta Love a Ga...
- Ohhh What a day...
- Good to be Back
- In Memory of... LTJG Thomas Edward Brown
- WOD - Sounded like a good idea...
- WOD - Clean than Jerk you Squatting GHD's
- WOD - 2 a day - - today.... gonna push hard
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May
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Followers
10:00 am WOD
ReplyDelete5 Rounds for time
12 Deadlift - 120lbs
6 Hang Power Clean - 120lbs
10 Push Ups
8:18
5:00 pm WOD
5 Rounds for time
500M Row
2nd Half Workout - PM
ReplyDelete5Rounds
500M Row
1Min Rest between
2:00
1:58
1:56
1:56
1:53
Total = 13:59