6 Rounds for Time
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
Finisher
21-15-9
Ring Dips
Ring Rows
Row for Calories
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
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2010
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May
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- WOD - Got Snatch... oh yeah....
- WOD - Reference February Crossfit Front Rage
- WOD - Derivative of The Conviction
- WOD - In the heat of the night.... Gotta Love a Ga...
- Ohhh What a day...
- Good to be Back
- In Memory of... LTJG Thomas Edward Brown
- WOD - Sounded like a good idea...
- WOD - Clean than Jerk you Squatting GHD's
- WOD - 2 a day - - today.... gonna push hard
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May
(10)
Followers
6 Rounds for Time
ReplyDelete5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
8:38
Finisher
21-15-9
Ring Dips
Ring Rows
Row for Calories