Sunday, May 30, 2010

WOD - Reference February Crossfit Front Rage

20 Thrusters
5 Burpees
20 SDHP
5 Burpees
20 Push Jerk
5 Burpees
20 OH Squat
5 Burpees
20 Front Squat
5 Burpees
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1 comment:

  1. JohnMay 30, 2010 at 4:17 AM

    20 Thrusters
    5 Burpees
    20 SDHP
    5 Burpees
    20 Push Jerk
    5 Burpees
    20 OH Squat
    5 Burpees
    20 Front Squat
    5 Burpees

    12:36

    ReplyDelete

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