3 Rounds for time:
10 Hang Power Squat Clean
10 Box Jumps
10 Kettle Bell Swings
50 Reps
Kettle Bell Swings
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
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Memorial Day Murph - 2012
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2010
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May
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- WOD - Clean than Jerk you Squatting GHD's
- WOD - 2 a day - - today.... gonna push hard
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3 Rounds for time:
ReplyDelete10 Hang Power Clean - 95lbs
10 Box Jumps - 20"
10 Kettle Bell Swings - 50lbs
7:40
50 Reps
Kettle Bell Swings - 50lbs
2:50