Tuesday WOD - Great end to the day

Run 2 Miles

21-15-9

Pull Ups
Sumo Deadlift High Pull
Kettle Bell Swings

Sunday WOD - 3/21/2010

Run 2.0 Miles with Taylor

Two for the price of ONE

2 WOD's

5 Sets for time

12 Deadlift
6 Hang Power Clean
3 Push Jerks

Slight Rest

21-15-9

Front Squat
Pushups

A Little Clean and a little jerk

30 Power Clean and Jerk - 115lbs

Tuesday WOD - Three Great exercises

500M Row

7 Pullups
25 Thrusters (45lbs)
7 Ring Dips

7 Pullups
20 Thrusters (45lbs)
7 Ring Dips

7 Pullups
15 Thrusters (45lbs)
7 Ring Dips

7 Pullups
10 Thrusters (45lbs)
7 Ring Dips

7 Pullups
5 Thurusters (45lbs)
7 Ring Dips

Sunday WOD - 3/15/2010

2 Mile Run

21-15-9

Push PRess - 95lbs
Kettlebell Swings - 40lbs

Saturday WOD 3/13/2010

Good to be back home....

500M Row

21-15-9 (w/ 5 pull-ups after each)

Hang Power Clean (w/ full squat) - 95lbs
Ring Dips - Red Band assist

The Singapore hits keep comming !!!

3 Mile Treadmill

125 Kettlebelll Swings - 40lbs

More Fun from the Hilton Singapore

Workouts are a bit limited... that said, today's put a hurt on me - walking a little stiff for the remainder of the day.

3 mile - Treadmill (this sucked)

3 Rounds

15 DB Thrusters (45lbs)
25 ABMAT situps
10 Burpees

Going to try and get to CF Singapore on Wednesday - before I fly to China tonight

Swinging in Singapore - Kettlebell Tabata

Tabata - WOD

Kettlebell Swings
Push Ups
Air Squats

Today was a struggle - Blah blah blah

2 Rounds

5 Deadlifts (95 lbs)
5 Hang Power Clean (95 lbs)
5 Front Squat (95 lbs)
5 Push Press (95 lbs)
5 Back Squat (95 lbs)

50 Kettlebell Swings (50 lbs)