Partner Workout...
50 Box Jumps
50 Hand Stand Push Ups
50 Doiuble Unders
50 Pull Ups
50 Burpees
50 Sit Ups
While one member does work... other holds a 45lb plate overhead.
M. Jordan birthday WOD...
23rd of the month (jersey #)
50 reps (age)
6 exercises (# of rings)
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