Friday, February 8, 2013

WOD - Chief + 5 Rope Climbs


WOD
“The Chief”
5- 3 min AMRAP with 1 minute rest in between.
3- Power Cleans 135/95
6- Push-Ups
9- Squats (body weight)
21 Full Rounds + 29 reps
Finisher - 5 Rope Climbs

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