AM...
Body Blast (4 rounds, 45 seconds of work w/ 10 seconds rest)
Inclined Push Up
Burpee Pull Up
Single Arm Snatch (40lbs)
Partner Med Ball Sit Up
Skater
Band Curls
PM...
Skill - Power Clean
Maxed out at 205lbs
AMRAP 20 minutes
30 Double Unders
15 Pull Ups
7 Hang Power Clean (95lbs)
7 rounds + 49 reps
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