4 Rounds Tabata Style.... 40 seconds of work / 10 seconds of rest
Negative Pull Ups
Weighted Side Squat
Broad Jump
Single Arm KB Swings
Hollow Rock / Hold
Tricep Extension
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2013
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January
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- WOD - Deadlift ... w/ Ladder
- WOD - Push Press
- WOD - Snatch ... whatta biotch
- WOD - Legs Legs Legs
- WOD - Group WOD
- WOD - Fran
- WOD - Birthday WOD & Deadlift
- WOD - Team Workout
- WOD - Chipper - CF Twinsburg
- WOD - Bear Complex
- WOD - Full Body
- WOD - Snatch and SHoulder Work
- WOD - Grindy
- WOD - Body Smach
- WOD - Deadlift + Arm / Back
- WOD - Body Smash
- WOD - Back and Shoulder Lifts
- WOD - Randy
- WOD - Deadlift and Shoulder Work
- WOD - Snatch and Rowing Helen
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January
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