Monday, January 21, 2013

WOD - Birthday WOD & Deadlift

2 Rounds for time:

91 Kettlebell Swings:
2 Muscle Ups or 2x 3 Pul Ups and 3 Dips
38 Wall Ball - 20lbs
38 Abmat Situps
13 Burpees
5 Deadlift - 175lbs
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