Wednesday, January 16, 2013

WOD - Bear Complex



Skill
Front Squat
5×5
95, 125, 155, 165, 195

WOD
Bear Complex

5 Rounds and 7 reps per round. Details below.

One rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press


95,115,115,115,135




























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