Monday, January 7, 2013

WOD - Back and Shoulder Lifts

5 x 6-10 reps - 70% of max back squat

205lbs

5 Rounds for time:

10 Thrusters - 95lbs
5 Barbell Snatch (each hand) 55lbs
20 KB Swings - 45lbs

15:33
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