Modified Wittmann (CF Conviction)
7 Rounds of 10 reps....
Power Clean - 95lbs
Kettlebell Swings - 40lbs
Goblet Squat - 25lbs
5 Rounds of boxing on heavy bag.... 2 minutes each round w/ 1 minute rest
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2011
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December
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- WOD - Box + Ricky
- WOD - Misc Repeat
- WOD - Spin Cycle
- WOD - Total Body
- WOD - Quick Lift - Now Eat !!!
- WOD - Nice day to pick up a run
- WOD - Triple Threat !!
- WOD - Heavy Bag Boxing
- WOD - SPIN SPIN SPIN
- WOD - DT + Boxing
- WOD - Total Body
- WOD - 7's and Box
- WOD - Ladder of Legs
- WOD - Spin my heart out... or legs off...
- WOD - Grindy (Grace and Cindy)
- WOD - Wittmann + Boxing
- WOD - SPIN the wheel and Push the something...
- WOD - SPIN SPIN SPIN
- WOD - Oh My GOD !!!
- WOD - Spinning is FUN !!!
- WOD - New Toy
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December
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