Monday, December 26, 2011

WOD - Total Body

3 Rounds for time:

21 Calories Row
15 Deadlift - 95lbs
15 Power Clean - 95lbs
15 Back Squat - 95lbs
15 Push Press - 95lbs

24:07


2 Rounds

10 GHD Situps
10 GHD Back Extensions
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)