Saturday, December 31, 2011

WOD - Box + Ricky

4 Rounds of Heavy Bag - 3 min each w/ 45 second rest

Ricky - From CF Main Site

AMRAP 20 Minutes

10 Pull Ups
5 Deadlift - 135lbs
8 Push Press - 115lbs

8 Rounds + 10 Pull Ups + 1 Deadlift
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