Tuesday, September 6, 2011

WOD - Single Bar of Death meets Cindy

9 Deadlift - 115lbs
6 Hang Power Clean - 115lbs
3 Push Press - 115lbs

4 Rounds of Cindy
5 Pull ups
10 Push ups
15 Air Squats

9 Deadlift - 115lbs
6 Hang Power Clean - 115lbs
3 Push Press - 115lbs

4 Rounds of Cindy
5 Pull ups
10 Push ups
15 Air Squats

9 Deadlift - 115lbs
6 Hang Power Clean - 115lbs
3 Push Press - 115lbs

18:39

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