21-15-9
Deadlift - 115lbs
Row for Calories
Kettlebell Swing - 55lbs
Pull Ups
13:22
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2011
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September
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- WOD - Make emup as you go
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- WOD - Taken from CF Conviction - Sorta
- WOD - Single Bar of Death meets Cindy
- WOD - Taken from CF One World
- WOD - Taken from CF One World
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