3 Rounds for time:
500M Row
21 Kettlebell Swings - 50lbs
15 Box Jumps
9 Pull Ups
18:55
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2011
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September
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- WOD - Make emup as you go
- WOD - Mash it Up
- WOD - Rowing Cindy + Run
- WOD - Box and WOD
- WOD - Run and Stuff
- WOD - Taken from CF Conviction - Sorta
- WOD - Single Bar of Death meets Cindy
- WOD - Taken from CF One World
- WOD - Taken from CF One World
- WOD - Box and Single Bar of Hot DEATH !!!
- WOD - Helen - sorta
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September
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