5 rounds
12 Back Squats (men-135/women-85)
9 Hand release pushups
6 games burpees
Did first round + 6 reps at 135lbs... moved to 115lbs
13:16
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2011
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July
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- WOD - Christine + Box
- WOD - Taken from Coca Crossfit
- WOD - Taken from CF Conviction + Box
- WOD - Fran ain't got squat...
- WOD - Taken from CF Front Range
- WOD - Taken from CF Front Range
- WOD - Grindy (Grace and Cindy)
- WOD - Boxing and TOTAL WOD (quick)
- WOD - Box and Single Bar of Hot DEATH !!!
- WOD - Damn it's HOT !!!
- WOD - 1/2 Cindy + Heavy Bag
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- WOD - Back Squats and Tabata Fun
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- WOD - Cindy and the Bars of Death
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- WOD - Good Form - Good Lift
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