WOD - Taken from CF Affliction

Row 500 Meters
50 Box Jumps
50 Push Ups
50 Double Unders or 150 Single Jump Rope
50 Goblet Squats 53M/35W
Row 500 Meters

18:22

Cool Down

Box 3 Rounds (3 min each) - Heavy Bag w/ 1 minute rest