Saturday, July 23, 2011

WOD - Grindy (Grace and Cindy)

Grindy

10 Clean and Jerk (squat clean)

5 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

10 Clean and Jerk (squat clean)

5 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

10 Clean and Jerk (squat clean)

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