21-15-9 for time...
Kettlebell Swings (50lbs)
Goblet Squat (50lbs)
Push Ups
Row for Calories
13:17
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
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2011
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July
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- WOD - Christine + Box
- WOD - Taken from Coca Crossfit
- WOD - Taken from CF Conviction + Box
- WOD - Fran ain't got squat...
- WOD - Taken from CF Front Range
- WOD - Taken from CF Front Range
- WOD - Grindy (Grace and Cindy)
- WOD - Boxing and TOTAL WOD (quick)
- WOD - Box and Single Bar of Hot DEATH !!!
- WOD - Damn it's HOT !!!
- WOD - 1/2 Cindy + Heavy Bag
- WOD - A good mix of family and games
- WOD - Jack taken from CF Conviction
- WOD - Storm the Bastille - - - French Revolution
- WOD - Back Squats and Tabata Fun
- WOD - This one was F'ed Up !!!!
- WOD - Hot in Ft Wayne again...
- WOD - Make Due in Fort Wayne IN
- WOD - Taken from CF Front Range
- WOD - Cindy and the Bars of Death
- WOD - Taken from CF Affliction
- WOD - Good Form - Good Lift
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July
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