Fight Gone Bad - Trial Run
3 rounds
1 Min Push Press
1 Min Row (calories)
1 Min Box Jump
1 Min Wall Ball
1 Min SDHP
1 Min Rest
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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Fight Gone Bad - Trial Run
ReplyDelete3 rounds
1 Min Push Press
1 Min Row (calories)
1 Min Box Jump
1 Min Wall Ball
1 Min SDHP
1 Min Rest
PP - 23,20,22
Row - 12,12,11
Box - 18,17,16
Wall Ball - 16,14,14
SDHP - 18,16,17
246 Total