500M Row Warm-up
For Time
21 Thrusters - 95lbs
21 Burpees
21 Ring Pull Ups
21 21 Kettlebell Swings
21 Row - Calories
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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September
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September
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For Time
ReplyDelete21 Thrusters - 95lbs
21 Burpees
21 Ring Pull Ups
21 21 Kettlebell Swings
21 Row - Calories
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