300M Row
20 Thrusters
300M Row
20 Sumo Deadlift High Pull
300M Row
20 Kettlebell Swings
300M Row
20 Pull Ups
300M Row
20 Box Jumps
300M Row
20 Dumbell Squat Clean
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
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2010
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August
(19)
- WOD - Grace
- WOD - Taken from CF Miami
- WOD - Lumberjack Lite
- WOD - Twice is nice
- WOD - Work it All... Legs, Chest, Back, Abs
- WOD - A good Arm and Shoulder WOD
- WOD - Conviction Workout at the local PD
- WOD - Modified from CF Affliction / Ft. Lauderdale
- WOD - 7th not so Heaven again...
- WOD - At Random
- WOD - Helen's ugly sister
- WOD - Taken from CF Front Range CO
- WOD - "DT" Taken from CF Conviction
- WOD - Hot as Hell.... Tough Part II
- WOD - Taken from CF Conviction
- WOD - Taken from CF Main Site
- WOD - Hot / Humid / Horrific
- WOD - Early Morning Grind
- WOD - Taken from 1/2 way around the world - Singapore
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August
(19)
Followers
300M Row
ReplyDelete20 Thrusters
300M Row
20 Sumo Deadlift High Pull
300M Row
20 Kettlebell Swings
300M Row
20 Pull Ups
300M Row
20 Box Jumps
300M Row
20 Dumbell Squat Clean
19:46