Saturday, August 21, 2010

WOD - Conviction Workout at the local PD

WOD with a partner ( Bob)

1 Set Over / Under
20 In / Out (Tire flip and jump through into the ring and out)
30 Inclined Pushups
40 Med Ball Chest Throw
50 Wall Ball
1 Set Over / Under
50 Wall Ball
40 Med Ball Chest Throw
30 Inclined Pushups
20 In / Out (Tire flip and jump through into the ring and out)
1 Set Over / Under
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1 comment:

  1. JohnAugust 21, 2010 at 8:11 PM

    WOD with a partner ( Bob)

    1 Set Over / Under
    20 In / Out (Tire flip and jump through into the ring and out)
    30 Inclined Pushups
    40 Med Ball Chest Throw
    50 Wall Ball
    1 Set Over / Under
    50 Wall Ball
    40 Med Ball Chest Throw
    30 Inclined Pushups
    20 In / Out (Tire flip and jump through into the ring and out)
    1 Set Over / Under

    23:00

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