3 Rounds for time - with 500M row between rounds
10 Pull Ups
15 Kettlebell Swings
20 Goblet Squats
500M Row
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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- WOD - Grace
- WOD - Taken from CF Miami
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- WOD - 7th not so Heaven again...
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- WOD - Hot as Hell.... Tough Part II
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Followers
10 Pull Ups
ReplyDelete15 Kettlebell Swings
20 Goblet Squats
500M Row
10 Pull Ups
15 Kettlebell Swings
20 Goblet Squats
500M Row
10 Pull Ups
15 Kettlebell Swings
20 Goblet Squats
16:17