4 Rounds for time
12 Pull Ups
9 Front Squats
6 Push Press
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2010
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August
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- WOD - Grace
- WOD - Taken from CF Miami
- WOD - Lumberjack Lite
- WOD - Twice is nice
- WOD - Work it All... Legs, Chest, Back, Abs
- WOD - A good Arm and Shoulder WOD
- WOD - Conviction Workout at the local PD
- WOD - Modified from CF Affliction / Ft. Lauderdale
- WOD - 7th not so Heaven again...
- WOD - At Random
- WOD - Helen's ugly sister
- WOD - Taken from CF Front Range CO
- WOD - "DT" Taken from CF Conviction
- WOD - Hot as Hell.... Tough Part II
- WOD - Taken from CF Conviction
- WOD - Taken from CF Main Site
- WOD - Hot / Humid / Horrific
- WOD - Early Morning Grind
- WOD - Taken from 1/2 way around the world - Singapore
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August
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4 Rounds for time
ReplyDelete12 Pull Ups
9 Front Squats - 115lbs
6 Push Press - 115lbs