WOD - Got Snatch... oh yeah....

5 Rounds for time

7 Snatch
7 Burpees
7 Pullups

Finisher

500M Row

WOD - Reference February Crossfit Front Rage

20 Thrusters
5 Burpees
20 SDHP
5 Burpees
20 Push Jerk
5 Burpees
20 OH Squat
5 Burpees
20 Front Squat
5 Burpees

WOD - Derivative of The Conviction

6 Rounds for Time

5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat


Finisher
21-15-9

Ring Dips
Ring Rows
Row for Calories

WOD - In the heat of the night.... Gotta Love a Garage (110 degrees)

5 rounds for time

7 Front Squat
7 Burpees
7 Pull Ups
7 Sumo Deadlift High Pull

Ohhh What a day...

3 Rounds for time:

10 Hang Power Squat Clean
10 Box Jumps
10 Kettle Bell Swings

50 Reps

Kettle Bell Swings

Good to be Back

100M Row

5 Rounds for time

12 Deadlifts
9 Pull ups
6 Hang Power Clean
3 Push Press

In Memory of... LTJG Thomas Edward Brown

On 29 April 1966 a flight of two F-8E Crusaders of Fighter Squadron 211 launched from USS Hancock on an armed reconnaissance mission along the coast of North Vietnam. Lieutenant (junior grade) Thomas E. Brown was flying as wingman in F-8E BuNo 150867. Just east of Dao Cat Ba Island (near the port of Haiphong) the section sighted a motorized junk sailing among the karst outcrops which protruded from the water. Flight lead directed a set-up for low-level strafing runs againt the ship. As LTJG Brown completed his first run his aircraft impacted a karst outcrcop about 300 yards beyond the target. There was no indication that Brown had ejected before impact and subsequent search and rescue efforts failed to find any trace of him. A naval review board determined that all available evidence indicated that Brown had died in the crash and he was classed as "Killed in action, body not recovered". His remains have not been repatriated.

WOD - Sounded like a good idea...

5 Rounds

9 Front Squat
9 Back Squat
9 Sumo Deadlift High Pull
9 Pull Up

WOD - Clean than Jerk you Squatting GHD's

2 Seperate WOD's

30 Reps for time

Clean and Jerk

21-15-9

GHD
Air Squats

WOD - 2 a day - - today.... gonna push hard

10:00 am WOD

5 Rounds for time

12 Deadlift
6 Hang Power Clean
10 Push Ups

5:00 pm WOD

5 Rounds for time

500M Row