Tabata First...
Rope Swings (8 rounds)
Jump Rope (8 rounds)
3 Rounds of GRINDY
5 Power Clean
5 Pull Ups
10 Push Ups
15 Air Squats
Tabata Last...
Box Jump (Box + 45lb plate + 35lbs plate)
2 Laps around cul de sac - carry heavy bag (100lbs)
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